The Top 15 Free Intermittent Fasting Apps (No Subscription Required) for 2023

Free Intermittent Fasting Apps

Free Fasting Apps | Intermittent fasting is currently all the rage and has a huge following for extraordinary reasons. Numerous individuals claim that intermittent fasting has helped them get rid of stubborn pounds and lead healthy lives.

The funny thing about the intermittent fasting diet is that it has nothing to do with dieting; rather, it just modifies the timing of your meals rather than what you eat. There are various free intermittent fasting apps that you can use together with an intermittent fasting diet.

  • The 16:8 method requires a person to fast every day for 16 hours straight; the remaining 8 hours, or the eating window, are then reserved for eating.
  • The 5:2 method requires limiting your calorie intake to 500–600 for the final two days after five days of eating normally.
  • The most extreme form of intermittent fasting is one meal per day, during which you fast for 23 hours straight before eating whatever you want.

You can choose from any of these IF variations, but you should also make sure that your diet includes foods that meet the body’s nutritional needs. However, it can be a little challenging to keep track of the calories you consume and when you should eat. But the wonderful thing is that you can do intermittent fasting with the help of a variety of online apps. You should keep reading to learn about the top free and trustworthy apps for intermittent fasting. Here is a list of the top mobile app development companies if you’re interested in developing your own app.

Best Free Intermittent Fasting Apps with No Subscription

Free Intermittent Fasting Apps

App Name No. of Downloads Build Year Android iOS
Zero 1,000,000+ 2016 Yes Yes
Window 1,000,000+ 2019 Yes Yes
Fastic 5,000,000+ 2019 Yes Yes
Fasting 10,000+ 2019 Yes Yes
BodyFast 10,000,000+ 2018 Yes Yes
Vora 2017 No Yes
DoFasting 500,000+ 2019 Yes Yes
FastHabit 50,000+ 2019 Yes Yes
Life intermittent fast tracker 1,000,000+ 2018 Yes Yes
Ate food diary 100,000+ 2021 Yes Yes
Simple 1,000,000+ 2019 Yes Yes
iFasting 100,000+ 2019 Yes No
Clear 1,000,000+ 2019 Yes Yes
Rhythm No Yes
Fasten 10,000+ 2019 Yes Yes

1. Zero: Best Fasting App

The best app for implementing intermittent fasting is called Zero, which includes the timers, tools, and journals required to begin using this type of eating schedule. It also has a tonne of useful articles on fasting, the best drinks to consume while fasting, and things to do to get more restful sleep. The app also has a mood graph feature that you can rate. This application is simple to use and offers special features for no additional cost. For an additional $69.99 a year, you can purchase the premium version of Zero, which includes full fasting advice from a coach.

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2. Window

The window is a complete application that offers a wealth of special features that make IF simple for users. This app, for instance, assists users in scheduling their eating windows and alerts you when the window opens and closes. Additionally, users of the Windows app can sync data with their Apple Health app. It is an intriguing app that is available for free on Android and iOS, but if you want the premium version, which includes a tonne of fasting plans, daily notes, and images for weight tracking, you must pay $9.99 per month.

Android | iOS

3. Fastic: Free Fasting App

You must not only fast during intermittent fasting; more importantly, you must feed your body plenty of nutritious foods. Over 400 recipes can be found in the Fastic app, all of which use wholesome, filling ingredients that give you the nutrients your body needs. You also get access to other special features like a step counter and details on how the body functions during the fasting window. You can download the free fasting app Fastic on both iOS and Android devices. The cost of this app’s prime membership, which gives you access to complete recipe books and daily challenges to keep you motivated, is $11.99 for one month.

Android | iOS

4. Fasting

The best intermittent fasting app is called fasting, and it allows you to keep track of your diet and fasting window. It enables you to keep track of the meals you consume. You have plenty of room for your journal, access to your information through the app, and simple graphs to view your progress. Since tracking helps you stay motivated when you practise intermittent fasting, this app is ideal for this purpose. You can install the basic app without any difficulty because it is free. Fastient’s premium version has an annual cost of $4.99.


5. BodyFast: Best Intermittent Fasting App

BodyFast is a fantastic IF app that offers ten different fasting plan options for you to pick from. Additionally, it offers a lot of direction and advice for meal planning. This app can resolve all of your problems if you are a person who is committed to IF but is unable to deal with its daily mechanics. The best part is that it is a free intermittent fasting app that provides all the tools you require to practise intermittent fasting.

Android | iOS

6. Vora

This well-known IF tracking app shows users their progress in terms of weight loss, daily fasting duration, and goal timing. The community’s support, however, is what makes this app special and is essential to its success. According to studies, social support can aid individuals in achieving great success. You are more likely to follow through on your plan when you participate in a community with individuals who share your objectives. The best free fasting app available for both Android and iOS is this one. By upgrading to the $4.99 upgrade version, you can add additional ways to track your progress and receive coaching advice.


7. DoFasting

Users of DoFasting can access seven different IF plans, fantastic educational content, and more than 5000 recipes. Additionally, this app offers the advantages of workout videos. Consequently, it is a comprehensive fitness advice app where you can find everything from diet plans to workout routines. The app allows users to create daily mean plans and check whether they are eating the recommended number of calories. Your weight, steps, and even water intake can all be tracked using this app. You must pay 33 dollars to get a subscription for one month.

Android | iOS

Free Intermittent Fasting Apps (Best of 2023)

Free Intermittent Fasting Apps

8. FastHabit: One of Top Best Intermittent Fasting Apps

FastHabit is the best choice if you want to experiment with various fasting schedules. One of the best apps for fasting without a subscription, it allows you to follow your schedule for intermittent fasting. The fasting window must be set up in the app before you can begin it whenever you like. For all-encompassing health management, this app can also be synced with Apple Watch and Apple Health. Additionally, it is easy to set reminders, monitor your statistics, and is the best free app for intermittent fasting. However, you will need to pay $2.99 for a premium membership to track more than this.

Android | iOS

9. Life Intermittent fast tracker

This app’s ability to let users set goals and fasting period lengths makes it ideal for tracking IF schedules. This app can help you keep track of the moment your body enters ketosis if you’re following the keto diet while fasting intermittently. Additionally, you can connect with your friends who are also fasting using the app, which encourages one another. You can download the life fasting tracker app at any time for free. The premium version, which unlocked personalised fasting schedules, costs $2.99 per month.

Android | iOS

10. Ate food diary

You can keep a visual food diary with the help of the excellent fasting tracker app The Ate Food Diary. This app provides a simple way to examine your dietary choices and how they affect your mood. You can keep track of how long you wait between meals and snacks. This app enables social media influencers to post their meals on their Instagram profiles. These wonderful services are all provided without charge. The premium version is also available for purchase for $9.99.

Android | iOS

11. Simple

It is an easy-to-use, all-in-one fasting app that will inspire you to lose weight. The best part is that it develops a personalised intermittent fasting plan for you based on the objectives and needs of your body. To make your IF journey enjoyable and simple to follow, you can also get professional advice and priceless tips. This app can also sync with your Apple Health app to track your weight, sleep patterns, steps, and water intake. This app is generally free, but you can upgrade it to premium for $14.99 to gain access to personalised insight, inspirational articles, and deep tracking of IF plans.

Android | iOS

12. iFasting

The free intermittent fasting tracker app iFasting has a tonne of useful features that will help you succeed with IF. It features a journal where you can also write about your emotions, daily weight logs, reminders, and a calendar to track your body’s changes over time. According to experts, this app aids users by maintaining their alertness and interest in their transformational journey. You can get assistance from this app in achieving your goals, and the best part is that it is free. But if you prefer, you can purchase a premium plan for $9.99 per month, which includes customised fasting plans and a nutrition manual.


13. Clear

Clear is much more than just an app that reminds you to fast; it does much more. It can be viewed as a supportive companion on your journey to intermittent fasting. With the most well-liked and effective fasting plans, this app offers you a comprehensive approach to practising intermittent fasting. The eating window and fasting window will be reminded to you. For the users’ added peace of mind and wellbeing, the app’s creators regularly publish new plans and programmes. All of these services are provided without charge, and the monthly cost of the premium version is $2.99.

Android | iOS

14. Rhythm

One of the best free apps for intermittent fasting that supports maintaining your daily routines is Rhythm. It is an efficient and simple app for keeping track of your IF schedule and progress. You can select from the various intermittent fasting variations that are offered on the app. The day you begin your weight loss journey, it is simple to set your daily fasting goals and track your progress. The great thing about this app is that it ends when you reach your objective, preventing you from being bothered by pointless notifications.


15. Fasten

It is one of the top apps for intermittent fasting that supports users’ health and wellbeing. When using the Fasten app, you can track your water intake and access the features of the meditation app. Because of its refined and unique characteristics, it is quickly becoming fasters’ favourite app. You can use eight pre-set options to track your fast, and you can also use this app to track your fasting for the entire week. Additionally, this app can be adjusted to fit your intermittent fasting schedule. With access to more than 200 low-carb recipes, it is the ideal app for those following the ketogenic diet. The free version of this app is very simple to download. The cost of the premium version is $29.99.

Android | iOS

How much does Fasting App Development Cost?

The top intermittent fasting apps are the best way to keep track of your fasting, which is becoming increasingly popular around the world. These apps are very useful for keeping track of fasts because they offer the user a variety of IF plans, recipes, trackers, bodyweight trackers, and other items. The cost of creating apps for intermittent fasting is now the subject of discussion. So you will need between $200,000 and $25,000 to build and launch the basic intermittent fasting tracking app. This sum, though, is not a fixed expense. Hiring top app development companies is complicated, so the price will vary depending on the specifications of the project.

Region Price/Hourly Basis
Ukraine $30-$65
Brazil $35-$70
South Africa $25-$45
India $20-$45

Free Fasting App: Wrap up!

These are the best free intermittent fasting apps that are simple to use, have great features, and help people in completing intermittent fasts more successfully. The great thing is that all of these features are readily available and cost-free. You can pick whichever of these apps for intermittent fasting best suits your requirements.

Free Intermittent Fasting App: FAQs

Q1.  Is there a Fasting App that’s Free?

Yes, there are many free fasting apps available, including iFasting, Fastic, and Ate food diary.

Q2. What Are a Few Free Intermittent Fasting Apps?

There are many free fasting apps available, but Zero, Fastic, BodyFast, DoFasting, and Vora are the best ones. Download any of these if you’re prepared to begin intermittent fasting and need a guide.

Q.3 Is the Life App for Intermittent Fasting free?

Yes, you can download the life fasting tracker app at any time for free. The premium version, which unlocked personalised fasting schedules, costs $2.99 per month.

Q4. What type of fasting is best for beginners?

There are different types of IF, so it might be beneficial to try them out to see which one works best for you. If your schedule is fairly flexible, you might be able to maintain a more intense fasting style, such as time-restricted eating or alternate-day fasting. Due to the fact that you can still participate in family meals 70% of the time while concentrating on your fast the other 30%, 5:2 fasting may be less disruptive if you have a family to consider.

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