15 Best Free Fitness Tracking Apps for Android and iOS

Keeping healthy and being self-aware are two deadly combinations that can take your life to the entirely next level.  Most people do workouts, exercise, yoga, or any other physical activity to keep them self fit. But doing any workout for around 6 months and not seeing any results made you think? Of course yes. This was about the pre-technology era when we were not up to date about our health statistics. In current times, everything is possible. Thanks to fitness tracking apps developed by the best app developers in India to make it is possible.

Yes, technological innovations have changed our lives dramatically leaving lots of benefits for us. One such useful technological transformation in the health and fitness world is fitness tracking apps that keep us up to date about our health and assist us in working to make sure we are doing it right. From step counting and workout plans to diet planning, everything is available at our fingertips due to the top app development service.

Fitness tracking apps are basically digital tools that help users use to keep an eye on and get better at their fitness and health. These applications offer profound insights into physical activity, health measurement, and total body well-being by utilizing technology.

Workout app without subscription comes with limited features like step counting, distance tracking, pre-designed workout plans, customizable plans, and analysis metrics while paid comes with some additional features as well.

This blog post will mostly cover free fitness tracking apps and it will include a list of the top 15 fitness tracking apps. We will also discuss the best free fitness apps for women, the best free exercise apps for seniors, and the best free fitness apps for beginners at home. So let’s get started.

15 Best Free Fitness Tracking Apps for Android and iOS

This list of the top 15 best free fitness tracking apps will cover the type of training that particular apps provide, the platforms on which they are available, and the total number of downloads till now. So let’s have a look, one at a time.

15 Free Fitness Tracking App

1. Nike Training Club:

Nike Training Club is one of the best free fitness apps that users can use for running only. This fitness tracking apps is dedicated to running workouts only and available for users since the lockdown. Professional runners can use these fitness tracking apps to get training for marathons. They can plan their entire workout considering factors like time, distance, and mood. In addition to this, they can do some customizations as well to their running goal, speed, and time which makes it the best free workout app.

🌟 Features:

• Monthly and weekly challenges

• Training based on different plans

• Personalized options

• Guided treadmill runs with speed intervals

2. Strava:

Starva is one of the best fitness tracking apps dedicated to running and cycling. It has advanced features like tracking, social sharing along community support. Another good thing about this fitness tracking apps is that it has integrated analytics at the back which tracks the performance and provides detailed analytics. It also uses GPS to track all the outdoor activities of the user.

🌟 Features:

• Integrated analytics for performance

• GPS  tracking features

• Available for social sharing

• Available on wearable devices as well.

3. FitOn Workouts & Fitness Plans:

 

One of the fitness monitoring applications that offers a variety of activities including cardio, strength, yoga etc is FitOn Workouts and Fitness Plan app. FitOn users can choose from customized exercise programs based on their interest and goals. These fitness tracking apps provide routines designed by qualified and experienced personal trainers. There is currently a sizable community in the fitness tracking app and is among the best fitness tracking apps in the market.

🌟 Features:

• Personalized fitness plans

• Workout led by a professional trainer

• Meal plans and recipes are available

• Social and community features

4. Fiit:

Fiit is the best free workout app available on both iOS and Android. The free version is available for 14 days then it provides fitness training for $7.99 per month only. It has over 30 training plans along with on-demand workouts which makes it of the best fitness tracking apps. The gaming mode is also available on this app which attracts a large community of users. In addition to this, it can be connected with Spotify making it more interesting and valuable. 

🌟 Features:

• Cardio plans for muscle toning, stamina building, and fat-burning

• Bodyweight exercise and resistance training are available.

• Different workout training for beginner, intermediate, and advanced level

5. JEFIT Gym Workout Plan Tracker:

 

It is a fitness tracking app that is designed particularly for workouts and to progress at the gym. It offers various workout plans based on your goals. It has a large number of instructions and videos to help you with the workout. It logs workouts, sets, reps, and weights to monitor the progress. 

🌟 Features:

• Offers a large library for instructions and videos.

• You can create and customize your workout plan.

• Social features to connect with other users are available

• It can sync data across multiple devices.

• Has a built-in timer to manage rest times between sets.

6. Peloton:

Peloton is part of this list of top fitness tracking apps because of the wide range of features and benefits it offers to its users. It has live and on-demand classes where thousands of classes are given. Running, cycling, strength training, and yoga are all available. It also offers high-quality personalized options that are tailored to individual goals. Performance tracking is also done very precisely providing amazing fitness outcomes.

🌟 Features;

• Personalized training availability

• Live and on-demand classes

• Comprehensive performance tracking

• Integration with music apps

7. Centr fitness app:

This fitness tracker app free is designed specifically to provide fitness training programs and guidance to users. It is one of the best free stretching apps. It offers customized fitness plans catering to individual goals and fitness levels. Centr offers a large number of exercise and video tutorials along with tools to track the workout, progress, and performance of the user.

🌟 Features:

• It provides nutritional guidance to support fitness goals.

• Personalized fitness training programs.

• Experts coaching from professionals.

• Precise progress tracking

8. 5K Runner:

5K Runner is the best Free Workout Apps for Beginners at Home specialized for running. The goal of this application is to motivate people to start running at 5K distance. It has a structured training plan for 8 weeks specially designed for beginners. It has a feature of audio coaching which users can hear while running. It captures user runs, progress, and performance and provides analysis. 

🌟 Features:

• Specialized running fitness tracking apps for beginners.

• Has integration with music apps.

• Provides motivational feedback for achievements

9. Daily Yoga:

Daily Yoga is a comprehensive fitness tracking apps that is dedicated to Yoga practice and mindfulness only. It provides yoga training to beginners as well as advanced practitioners. It has an extensive toga library which consists of hundreds of Yoga classes including Hatha, Vinyasa, and Ashtanga. It has specialized programs for different goals of flexibility, strength, weight loss, and relaxation.

🌟 Features:

• It provides step-by-step guided instructions with voice and video.

• Customizable yoga plans based on user goals and fitness levels.

• Access to the global community of Yoga.

• Articles and tutorials on yoga practice and wellness.

10. MyFitnessPal:

It is among the greatest and most widely used and best fitness apps for android users. Its robusts tracking features keep tabs on the user’s diet, target weight reducation and other fitness related factors. 

🌟 Features:

• It has a large food database.

• Food planner tool.

• Multiple tracking options.

• Track nutrition and provide valuable insights.

11. MyTraining Workout Tracker Log:

It is a fitness tracking app for all kinds of workouts and is counted as the best free weight training app. It helps users plan, track, and analyze their workouts efficiently. It has recorded cardio sessions with distance, time, and calories burned. It tracks progress with detailed statistics and visualizes progress through graphs and charts.

🌟 Features:

• Extensive exercise library with descriptions and images.

• Precise progress tracking with visual results.

• Generate detailed reports on workout history and performance.

• Has community connect features that help to share workouts and follow progress with users.

• Easy to use and navigate design.

Also Read – On Demand Fitness Apps: Gymgenie Vercel App

12. Fitness:

Fitness is a paid but best workout app iOS that can be connected with Apple watch to offer customized training experience. Its exercises include high-itensity interval training (HIIT), yoga, weight training, dancing and cycling. Professional trainers oversee each exercise class and provide targeted assistance. The workouts are highly interactive in nature and the app shows metrics like heart rate and calories burned on the screen. In addition to this, it is one of the best app for stretching free. 

🌟 Features:

• You can share workout summaries with your friends and family.

• Personalized workouts based on activity data from Apple watch.

• Helping users close their rings by syncing activity apps.

• Integration with Apple Music.

13. Our Body Electric, Inc.:

Our Body Electric, Inc. has developed a fitness tracking app for Android and iOS named. This fitness software provides on-demand workout sessions. There are over 10,000 on-demand exercises and more than 20 live training sessions offered every day. It offers sessions for all skill levels in strength training, yoga and pilates. 

🌟 Features:

• It has specialized programs for seniors, kids, and themed workouts.

• Classes are available for beginner to advanced level.

• Options for specific goals of weight loss, strength, and flexibility are available.

14. Sweat:

Sweat is a fitness training app for cardio and strength training. It uses sensors to estimate the sweat rate during workouts. It also provides personalized hydration recommendations and tracks changes in sweat composition over time. It has a library of pre-defined exercises with proper instructions. It implements a rest timer and workout duration checker.

🌟 Features:

• Use AI to analyze workout patterns to suggest optimal training.

• Use tracked data to provide sleep quality recommendations

• Provide 3D body model visualization for measurements.

• Has integration with other fitness devices such as Fitbit, Apple Watch, etc.

15. Map My Fitness Workout Trainer:

This fitness tracking apps is for activities like running, cycling, and hiking. It has GPS integrated within it to suggest popular routes. It also provides split times for predefined distances. The best part is that it provides altitude graphs for hilly routes as well. It generates heat maps to show frequently used routes and to compare performance across similar workouts.

🌟 Features:

• Cross-training activities come with suggestions.

• It provides deep insights into the factors that are affecting the user performance.

• Has community features to create social feeds, and organise local meet-ups and group workouts.

You can choose from the above top 15 best free fitness apps available in the market as per your requirement. But this was about fitness tracking apps and their features. Do you know what factors to consider while selecting the best free fitness app for you? Let’s find out.

Also Read – Apple Watch Fitness and Health

What to Look for in Free Fitness Tracking Apps

When selecting the top free fitness tracking apps, there are few things to consider. So let’s look at those factors.

• Accuracy:

The fitness tracking apps that don’t show accurate data are of now use. There the fitness tracking apps should provide accurately measured health data such as the steps taken, distance  traveled, and calories burned during workout. In addition to this, to deliver accurate health data, the fitnes tracking apps must be able to leverage device sensors efficiently.  

• User interface:

The user interface of the fitness tracking apps must be clean and intuitive for daily use. The app should be easy to navigate and provide clear data visualization. It should also be able to take simple inputs for logging meals and workouts.

• Compatibility:

The fitness tracking apps you are choosing must be compatible with the smartphone and any wearable you use. Having cross-platform support is like having brownie points.

• Comprehensive tracking:

The fitness tracking apps should cover a wide range of activities such as specific types of workouts, sleep tracking, and monitoring of stress and mood. Such apps are very useful in nature.

• Goal setting:

Every fitness tracking app should provide a goal setting feature to increase motivation and accountability. In addition to this, they should be able to establish customized fitness goals for each user to monitor their individual progress.

• Nutrition tracking:

Diet and workout go hand in hand. Therefore, the fitness tracking app that is tied to diet and has built-in food logging and nutritional information is more valuable.

• Customization:

The fitness tracking app you are choosing should be able to tailor to your specific needs such as providing custom workouts and adjusting tracking parameters. Such kinds of apps are of more use than the others.

• Data insights:

The fitness tracking apps that you are choosing should be based on strong analytics to provide actionable insights that improve your workout and health.

• Privacy and data security:

As the app stores sensitive health data, It is very crucial to make sure that fitness tracking apps follow a clear privacy policy with a secure data handling process.

• Sync capabilities:

The fitness tracking apps have the capability to sync with other health apps and are highly useful.

Benefits of Developing the Best Free Fitness Tracking Apps

Custom healthcare software and fitness tracking app development offer various benefits not only to users but also to web and app developers and to the entire health and wellness community. The apps are a gateway to a better and healthier lifestyle, increase accessibility, and bring a wide range of advantages. Here are some of them:

• Enhancing public health:

Free fitness tracking apps make the process of health prioritization easier without any financial barrier. These apps offer features like activity tracking, workout plans, and health monitoring without any cost due to which these apps reach a wider audience. When you hire android developer or hire react native developer to invest in on-demand app development solutions, creating the best fitness tracking apps leave a significant impact.

• User engagement and retention:

Gamification features like challenges, rewards, and social sharing enhance user engagement making the fitness tracking apps enjoyable.

• Data collection and analysis:

Free fitness tracking apps collect vast amounts of health and fitness data based on user behavior, health trends, and fitness patterns. Developers can use this data insight to improve app features and personalized user experience for their clients.

• Monetization opportunities:

Although these apps are completely free but also have some monetization opportunities like an in-app advertisement, premium subscription, and partnership with fitness companies can help to generate revenue. 

Fitness Tracking Apps Development Cost

The cost of fitness tracking app development depends on various factors such as:

• App complexity and features:

Complexity and features play a significant role in the cost. Apps with basic features like step counting and tracking might cost less while advanced features like heart rate monitoring, and hydration level monitoring can be more expensive.

• Platforms:

Choosing a platform like iOS app development, android app development or cross-platform solutions with different frameworks like react native or Flutter can increase the cost.

• Design and user experience:

A high-quality user interface with customer design tailored to the specific needs of users also impacts the cost of development heavily.

• Development team:

Hiring the best app developer in India or in any other region can impact the cost significantly. For example, if you want to hire iOS developers, Android Developers, and Flutter developers, the cost will not be the same and will vary. 

• Backend infrastructure:

A robust backend that is able to handle data storage, user management, and real-time analytics will add up to development costs significantly.

• Testing and Maintenance:

To keep the app up-to-date and bug-free, regular testing and maintenance are required which will also be part of the overall development cost.

Having the right development partner on your side can make the whole process smooth. GMTA is the best custom-made web and app development company. It offers comprehensive app development services that can bring your fitness tracking app idea to life. They have specialization in iOS app development, Android app development, and on-demand app development solutions. Whether you need:

• Hire iOS developers

• Hire Android developers

• Hire Flutter developers or 

• Hire React Native developer

They have experience and are the best developers in India. So if you also want to get your fitness tracking app developed under the best assistance don’t look further and contact GMTA Solutions today.

Conclusion

Conclusively, fitness tracking apps have revolutionized the approach to health and fitness. They provide users with lots of tools and insights for improving their fitness and health. The 15 best apps listed above can be great options to explore and start your fitness journey or to take the existing one to the next level.

FAQs

1. What features should I look for in free fitness tracking apps?

The free fitness tracking app should have features like activity tracking, workout plans, nutritional guidance, and customization options.

2. Are free fitness tracking apps reliable?

Yes, many fitness tracking apps are completely reliable.

3. Can I use these apps without the internet?

Some of these can be used without interest while others require proper interest connection to use.

4. Do these apps have personalized workout plans?

Yes, some of the high-quality fitness tracking apps provide options to have personalized workout plans.